The HAWAII ULTIMATE LEAGUE ASSOCIATION is holding a FREE clinic where you can learn how to play ultimate frisbee. Never thrown a disc in your life? Not to worry, we’ll teach you! A casual pickup game will follow the clinic where you can practice what you’ve learned.
Ultimate Frisbee* is one of the fastest growing, non-contact sports in the nation and combines camaraderie, sportsmanship, a serious cardio workout and tons of fun in an insanely entertaining game.
WHAT: ULTIMATE 101 (and 102) CLINIC. Learn the rules of the game, how to catch, throw, defend, game terminology, and basic strategy. Bring water, sunscreen, running shoes (preferably cleats) and dark and light shirts. Dress to run! Graduates of the 101 Clinic can take part in the 102 Clinic, which will feature various drills to practice what you learned in the 101 Clinic!
WHERE: MAKIKI DISTRICT PARK, corner of Keeaumoku St. and Wilder Ave.
WHEN: JULY 5, 2014 (Saturday) from 9:00 a.m. to 10:30 a.m.
WHY: You want to learn how to play ultimate and have bunches of fun!
WHO: You! Girls, guys, friends, family, young, old, anyone and everyone!
HOW: Register below by Wednesday, July 2, 2014. Space is limited! If you register for the clinic by the deadline, you can purchase your very own HULA disc for only $8!
If you have any questions about the clinic, please email Sam at
*”Frisbee” is a registered trademark of the Wham-O toy company. HULA is not affiliated with Wham-O.